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Is saturated fat good or bad? The Dietary Guidelines for Americans and other health authorities have long recommended limiting your intake of saturated fat, in part by choosing low or non-fat dairy. Let's clear up some of the confusion. This script was written by CSPI Senior Nutrition Scientist Dr. Caitlin Dow. | Center for Science in the Public Interest (CSPI)

Is saturated fat good or bad? The Dietary Guidelines for Americans …

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