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Turun 21 kg bukan terjadi dalam semalam. Yang menarik, perubahan besar sering dimulai dari kebiasaan kecil yang dilakukan secara konsisten. Marsanda membagikan bahwa ia awalnya memiliki target turun berat badan karena tuntutan peran. Namun seiring waktu, yang berubah bukan hanya angka di timbangan—tetapi juga gaya hidupnya. Salah satu pola yang ia jalani adalah puasa intermiten (intermittent fasting). Tapi yang penting, prosesnya dilakukan secara bertahap. Dari mulai menunda jam makan sedikit de
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FMLA doesn’t have to be 12 weeks straight. Intermittent FMLA lets you take leave in small increments, an hour, a morning, a single day - for the same qualifying condition. Chronic migraines, anxiety, a parent with a serious health condition. Once approved HR can’t hold those absences against you in attendance tracking, performance reviews or layoff decisions. You have more coverage than you think. Save this in case you need it. #FMLA #ageism #workplace #layoffs #over40
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