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What does it mean to be strong? #gymworkout #strengthtraining #homeworkout #mobility #flexibility
What Is Strong? Just because you can squat, bench or deadlift a lot of weight, does not mean you are strong, it means you’re strong at the squat, bench or deadlift. Are you really strong if it hurts your back to lean over? If it hurts your knee to squat down? or if your shoulder hurts just doing daily tasks? Are you really strong if you can ...
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